Food library

✨Allergens

• 🥜 Peanut 2×/week Introduced since 2026-06-14

  Smooth peanut butter thinned with water, or stirred into purée/yoghurt. Never whole nuts or thick globs (choking). ASCIA priority allergen.

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• 🧀 Cow's milk (dairy) 1×/week Introduced since 2026-06-14

  Yoghurt, cheese, custard. NOT cow's milk as a main drink before 12 months.

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• 🌰 Tree nuts 1×/week Introduced since 2026-06-14

  Smooth nut paste/butter thinned or mixed into food. No whole nuts.

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• 🫛 Soy 1×/week Introduced since 2026-06-13

  Tofu, soy yoghurt, or well-mashed edamame.

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• 🌾 Wheat 1×/week Introduced since 2026-06-13

  Soft-cooked wheat foods: wheat cereal, bread fingers, well-cooked pasta.

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• 🐟 Fish 1×/week Introduced since 2026-06-14

  Well-cooked and boneless — check very carefully for bones. Iron-rich.

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• 🦐 Other seafood / shellfish 1×/week Introduced since 2026-06-15

  Well-cooked prawn or shellfish, finely chopped.

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🥬Vegetables

• 🥔 Potato Introduced since 2026-06-13

  Boil and mash.

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• 🥦 Broccoli Introduced since 2026-06-18

  Steam until soft; soft florets make good finger food.

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🍓Fruit

• 🍌 Banana Introduced since 2026-06-16

  Ripe, mashed — easy first food.

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🍴Other

• 🍴 Weetbix Introduced since 2026-06-16
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• 🍴 Sausage Introduced since 2026-06-18
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