🍽️ Mon 27 Jul what Remy's had that day · day-by-day history →
Nothing logged. Serve an allergen or add a new food below. 🍽️
🍳 Meal ideas 3 simple picks — make one or two
✨ Kick off the week hitting priority allergens — egg and peanut — while introducing wheat (bread) as a new food today.
Scrambled egg + mashed avocado + toast fingers
Hits priority egg and introduces wheat bread in one easy, no-fuss meal.
Mashed sweet potato with peanut butter stirred through
Peanut mixed into familiar sweet potato — priority allergen ticked, zero stress.
Mashed banana + yoghurt
Dead simple, no cooking needed, and knocks out the dairy target for the week.
🔁 Allergens to keep up logging to Mon 27 Jul
Last given today
Well-cooked only — hard-boiled or scrambled, never raw or runny. ASCIA priority: introduce soon after starting solids.
Last given today
Smooth peanut butter thinned with water, or stirred into purée/yoghurt. Never whole nuts or thick globs (choking). ASCIA priority allergen.
Last 5 days ago
Yoghurt, cheese, custard. NOT cow's milk as a main drink before 12 months.
Last 3 days ago
Smooth nut paste/butter thinned or mixed into food. No whole nuts.
Last 5 days ago
Tofu, soy yoghurt, or well-mashed edamame.
Last given today
Tahini thinned with water, or smooth hummus.
Last 5 days ago
Soft-cooked wheat foods: wheat cereal, bread fingers, well-cooked pasta.
Last 5 days ago
Well-cooked and boneless — check very carefully for bones. Iron-rich.
Last 5 days ago
Well-cooked prawn or shellfish, finely chopped.
🌟 Allergen to introduce one new allergen a week — give it, watch, then keep it going
🎉 Every common allergen has been introduced — now it's all about keeping them up.
🌱 New foods 6 of 45 tried · all time · see collection →
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🥦 Broccoli Introduced 2026-06-18
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🍴 Sausage Introduced 2026-06-18
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🍌 Banana Introduced 2026-06-16
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🍴 Weetbix Introduced 2026-06-16
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🍠 Sweet potato Tolerated 2026-06-13
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🥔 Potato Introduced 2026-06-13