🍽️ Tue 16 Jun what Remy's had that day · day-by-day history →
🍳 Meal ideas 3 simple picks — make one or two
✨ Prioritise egg and peanut (both need 2 this week); introduce wheat as the single new allergen today — sesame, soy, fish, and tree nuts can follow on other days.
Scrambled egg + mashed sweet potato + toast fingers
Knocks out egg AND wheat in one easy meal — sweet potato makes it familiar and soothing.
Peanut butter yoghurt with mashed banana
Stir smooth peanut butter into yoghurt — zero cooking and ticks off a priority allergen.
Mashed sweet potato with peanut butter + mango
Ripe mango is soft and naturally sweet — a lovely no-cook new fruit alongside a familiar base.
🔁 Allergens to keep up logging to Tue 16 Jun
Last yesterday
Well-cooked only — hard-boiled or scrambled, never raw or runny. ASCIA priority: introduce soon after starting solids.
Last 3 days ago
Smooth peanut butter thinned with water, or stirred into purée/yoghurt. Never whole nuts or thick globs (choking). ASCIA priority allergen.
Last 3 days ago
Yoghurt, cheese, custard. NOT cow's milk as a main drink before 12 months.
Last 5 days ago
Smooth nut paste/butter thinned or mixed into food. No whole nuts.
Last 6 days ago
Tofu, soy yoghurt, or well-mashed edamame.
Last not given yet
Soft-cooked wheat foods: wheat cereal, bread fingers, well-cooked pasta.
Last 5 days ago
Well-cooked and boneless — check very carefully for bones. Iron-rich.
Last 4 days ago
Well-cooked prawn or shellfish, finely chopped.
🌟 Allergen to introduce one new allergen a week — give it, watch, then keep it going
Pick this week's allergen to introduce:
🌱 New foods 6 of 45 tried · all time · see collection →
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🥦 Broccoli Introduced 2026-06-18
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🍴 Sausage Introduced 2026-06-18
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🍌 Banana Introduced 2026-06-16
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🍴 Weetbix Introduced 2026-06-16
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🍠 Sweet potato Tolerated 2026-06-13
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🥔 Potato Introduced 2026-06-13