8โ14 Jun 2026
This week
โบ
๐ Day by day tap a day to review or log to it
๐ Allergens to keep up feed regularly ยท logging to today
๐ฅ
Egg
Well-cooked only โ hard-boiled or scrambled, never raw or runny. ASCIA priority: introduce soon after starting solids.
๐ฅ
Peanut
Smooth peanut butter thinned with water, or stirred into purรฉe/yoghurt. Never whole nuts or thick globs (choking). ASCIA priority allergen.
๐ง
Cow's milk (dairy)
Yoghurt, cheese, custard. NOT cow's milk as a main drink before 12 months.
๐ฐ
Tree nuts
Smooth nut paste/butter thinned or mixed into food. No whole nuts.
๐ซ
Soy
โ
Tofu, soy yoghurt, or well-mashed edamame.
๐ซ
Sesame
Tahini thinned with water, or smooth hummus.
๐พ
Wheat
Soft-cooked wheat foods: wheat cereal, bread fingers, well-cooked pasta.
๐
Fish
Well-cooked and boneless โ check very carefully for bones. Iron-rich.
๐ฆ
Other seafood / shellfish
Well-cooked prawn or shellfish, finely chopped.
๐ฑ New foods this week 2 of 43 foods tried so far
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๐ฅ Potato Vegetables Tolerated
Boil and mash.
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๐ Sweet potato Vegetables Tolerated
Steam/roast until soft, mash.